WELCOME!

I am Linda Freeman. I live in the beautiful state of Vermont. My work is all about fitness – physical, mental, emotional and spiritual.

Full Moon Hike, Bolton, Tara Dugan

Welcome to my website. Here you will find shared information, positivity, encouragement and connection. You will read words that promote living life to the fullest in the best ways possible relevant to individual and personal environments and capabilities. I will share my own thoughts and actions in hope that you might find a way to reframe your own experience to promote self-awareness, gratitude and joy.

It is 2026.  This year I choose to help my clients and students to prioritize strength and resilience; to create habits of personal growth that will ultimately define each individual. As each day brings new challenges, each challenge brings an opportunity to flex our spiritual and physical muscles. Each obstacle presents an opportunity to practice emotional intelligence. As we do so, we become more of who we are meant to be. 

I encourage us each to spend hours outdoors in all kinds of weather and times of day. I encourage us each to be intentional about our health and well being, to train regularly and to balance our energies with thoughtfulness and introspection. And I urge us  to live in community, making that extra effort to sustain friendships as well as family relationships.

I am a Personal Trainer and Yoga Instructor. A list of my professional certifications and credentials is long and boring. I am profoundly grateful for my excellent teachers. A student must teach and a teacher must be a student for each to be of value to others. I am sincerely grateful to age well and enjoy a richly rewarding life. My passion and my purpose join to help others to do the same.

I teach classes, private sessions and workshops on Zoom and in person. My love of exercise and training underpins all that I do and share. 

Finally, but also primarily, I am a family person. I am Mama Bear with two families of cubs, and oh so fortunate to have my children and grandchildren living just an hour away. Family is paramount. It is the very definition of connection, love, care and selflessness.