Monthly Archives: August 2020

LATE SUMMER-EARLY AUTUMN

Late Summer-Early Autumn may be a season of it’s own. Lacking definitive start and end-dates, it’s a season that confuses itself. One day may mandate shorts and sleeveless tees and the next day it’s on with the fleece and maybe even gloves. As the daylight shortens, a sense of loss teases sadness, but just as quickly turns to anticipation of some of the best outdoors adventures of the year.

As past field editor of the Rutland Herald and Times Argus “Active Vermont” Sunday page, I often dedicated a Labor Day issue to the changes brought by return to school, K-post graduate. (Now THAT has traditionally triggered unique emotions as parents hand-hold little ones to their first day of school or reluctantly drive away from having deposited their big kids in their college dorms. Ouch. I for one hated those and often shed tears. Yeah, I know ….)

Needless to say, 2020 is different. Here in Vermont, not only is the season confused, so are we all and questions hang thickly around us as to what the school year will look like: in school or online or a hybrid? School sports are a go? What? How in the heck are kids supposed to qualify their mile run or fight for possession of a soccer ball all the time wearing a tightly fitted face mask? And why are they even having fall sports if we all agree that face masks are helpful? (well, most of us anyway) And oh lordy, please don’t anyone test positive. Dorms are occupied? But I digress.

As I reread some of my previous Active Vermont pieces, a common thread also connected with today. Whatever our age or association with the scholastic life, it’s quite possible that we continue to be influenced by an academic calendar. September means saying goodbye to a relaxed summer attitude and hello to the take-a-deep-breath and get-yourself-organized sass of a new school year a/k/a that which we must begin, complete, or otherwise dedicate our talents and energies.

In the good ole days, last year for example, athletes might be seriously training for, and anticipating, snow sports. Again, the mountains here are confused as to exactly how the snow will be utilized this season. Perhaps it is safe to say that since last March, every recreational or competitive sport or activity has been reimagined. And as I write this and you read it, it’s quite likely that some serious adaptation will continue past this confused and confusing season all the way to what – the end of the year?

But it’s not all bad. Just as those of us who have been blessedly unscathed by illness during the time of Covid have found unexpected pleasure in newfound gentler ways of living; and just as those of us who have been unfortunately impacted by the financial blows of Covid but are still afloat have found unexpected pleasure in simplicity, so, too, it is perfectly possible that we are finding new forms of connection, exercise, and pathways to fitness and well-being.  (Phew, that was a long sentence but you do understand, don’t you?)

So, perhaps, at this time of year that doesn’t quite know if it’s still summer or if hints of cold are real or imagined, perhaps we, as passengers on this rerouted train might find novel ways to reimagine the sights and reconfigure our response to what is happening all around us. (Note, more than the Coronavirus can be novel!) As we turn the corner into mid-late autumn, stick season lies ahead. Until then we can carry on with a restructured lifestyle, reaching out safely to those in our network and embracing our personal and professional communities as we become more and more adept at distancing, masking, Zooming and loving. Living creatively has never been more in vogue.

ZOOM FATIGUE

Yoga at home with Zoom

Zoom Fatigue is more than a hip and savvy buzz-phrase. It is relevant, here and now, blurring the lines of work and home while robbing possibilities and extinguishing the potential to thrive.

As the early days of March are crawling forward through the remaining weeks and months of 2020, reliance on technology continues to provide that which is desperately needed as, at the same time, it overwhelms and causes very real problems.

As early as April, 2020, Zoom Fatigue received media attention.  Forbes.com, for example, pointed to communication disconnect, technical challenges, and maintaining a work/life balance as energy draining. Physically what does all that screen time do to our shoulders, necks and upper bodies as well as our eyes and those poor hands and wrists typing away in response. We stare at the screen and need to work harder to find the nuances of personality and body language reactions. Even what has been the fun of showing up in our pajamas, has a down side. Dressing for an event puts us in the mood and helps sharpen us mentally as well as energetically.

This is a broad topic indeed. Let’s narrow it to the Yoga business. Yoga teachers and business owners are creative! By the end of March, my colleagues and I were all doing battle with streaming live classes, recording those classes to be shared later, seeking ways to build an accessible video library and, perhaps most daunting, reaching out to students encouraging them to open their hearts and minds and shift their practice to an online format.

We as teachers had to quickly relearn how to plan and teach, how to adapt space, camera, audio and light to recording. We needed to seek help from others and simplify our practices, slow down, and offer safe asanas and flows that could be easily followed. We became addicted to podcasts of those who had gone before us. Studio owners needed to compute the costs of maintaining a studio in hopes of future use, recalculate when partial use was offered, and care for their instructors as well as clients. (Note: some business owners furloughed their instructors without pay while others nurtured online teaching.) As I write this, many large and successful big city Yoga studios and franchises – with big city expenses – have gone out of business. Small studios fell early on, except for a few who are hanging on due to the dedication and generosity of their owners. The tipping point is precarious. Often what saves is the sheer commitment of the clientele who realize that their continued support is more than a kind gesture; it is an act of continuing self-respect and self-care.

There is no question that this business is forever changed. Numbers tell the story. First there was the initial reluctance assuming that things would return to normal in a few days or weeks. Then there was surprised enthusiasm for streamed classes in which participants could actually visit with each other prior to and after the class. Noting the value of this, many who started on Facebook made the move to Zoom. For awhile, it took off. And then the numbers began to decline. Students no longer prioritized their class times and somehow just didn’t get around to opening the link to the recorded session. The HABIT, and yes, jumping on a Zoom call for a Yoga class became a new habit, was weakened if not broken and Zoom Fatigue became a reality.

ZOOM FATIGUE

What about the student? I can speak here from experience as I am both a student and a teacher. As much as I love my Yoga practice, it is often very challenging for me to roll out my mat and fully engage with the online class I am about to take. Once begun, it is equally challenging to remain with the practice and not wander to the kitchen to refill my coffee mug or stop to check my text messages. As my community gradually reopens I find more and more conflicts with the live classes that I have joined daily, and then am challenged even further to put aside the space in my day to utilize the video recording. There are times when I simply must force myself back into the momentum and, of course, after, I am transformed.

As a student and a teacher I can say, if we want our Yoga connections, if we want to maintain our Yoga habit in community, if we want our studio to be there for us in the future, if we want to truly realize the value of this amazing practice, we must step up. Stepping up might mean buying another class package or stepping up might mean creating a Yoga space in our home where we will step onto our mat daily to balance, strengthen and regenerate ourselves with or without guidance and support. Stepping up might mean exactly what we do in Savasana – receive, be open to other options, look forward with curiosity and anticipation not back with regret.s

Thich Nhat Hanh said:  “If you want a garden, you have to bend down and touch the soil. Gardening is a practice, not an idea.”  Well, there you have it.

Fatigue can take you down so far it redefines itself into something dark and dangerous. Each individual experiences fatigue in a uniquely personal way. Some do the proverbial “pull yourself up by your bootstrap” thing and, by putting one foot in front of the other, get back on track. Some find it best to honor fatigue – give it space and time to heal and regenerate. Whether we simply keep on or take a break assumes that first we have acknowledged that fatigue is threatening. Quit or renew? Ahhhhhh.

Yes, Zoom Fatigue is real. It is a very today thing. Though Zoom may not be your platform, it is clear that the foundation of your daily life as you knew it on New Year’s Eve is substantially altered. Where next? Seek courage?

“Know that you are not alone  And that this darkness has purpose;  Gradually it will school your eyes  To find the one gift your life requires  Hidden within this night-corner.  

A new confidence will come alive  To urge you toward higher ground  Where your imagination  Will learn to engage difficulty  As its most rewarding threshold.”*

 *FOR COURAGE. Excerpted from To Bless the Space Between Us, A Book of Blessings, John O’Donohue, Convergent Books, 2008.