Andrew and I met through Onion River Sports.  Over coffee, I learned a bit about Andrew’s background and future goals.  Not surprisingly, as a member of our local cycling community, Andrew hopes at some point to be able to give back to others traveling similar roads.  Fortunately for us, RoadSpokes, Andrew has joined us – albeit from a distance – and is sharing his experience, insights, training and camaraderie.

Yes, Andrew will be here to ride with us in person when there is a break in his training and racing schedule in France and he is home for a visit.

More importantly, however, Andrew is with us now – ready and willing to answer questions and offer support to members of RoadSpokes and visitors to this website.  He knows our terrain, traffic and challenges.  Been there; done that.  He knows road cycling inside out and backwards. He is eager to connect with us individually and/or collectively.

What would you like to know? Do you want to learn more about racing in Europe or in our area? Do you want to learn how to plan to ride your first or best century? Do you want to strategize a time trial or wonder which shoes to buy? Do you want to know if cyclists cross-train with conditioning and if so what? Would you be curious about his weekly training schedule or would you like Andrew to suggest one for you and your specific goals? Ask.

Read his post to learn more about Andrew.  Look for updates of his travels and answers to FAQs or your specific question(s). Leave a question for Andrew by COMMENT on this post or email me (linda@lindafreemanfitness.com) and I’ll connect you. Read on.