A PERSONAL NOTE. On October 28, 2018 I moved into my new home, returning to the place I love the most – the Mad River Valley, Vermont. On October 30, 2019 I closed on my former house after an arduous and anxious year of being the “seller.” These 2 dates seem to be so clean and neat and uncomplicated, but they represent years of seeking, finding and adapting; years of identifying problems and defining solutions; years of change bolstered by the need to be bold yet sustained by faith, family and friends.

Now, before I go a sentence farther, rest assured – I am completely healthy, strong and always grateful for an inordinate supply of energy and positivity. No, there was nothing really wrong with my life, but it was simply time to change things up, to take the next step, and to live a life more in concert with my personal goals, ethics and inner voice. (and no I am not talking to myself – though I do talk to my dog a lot!)

All of this being said, perhaps the thoughts that are front and center to me from my waking minutes on throughout my day are thoughts of gratitude. As I return to these thoughts time and time again I find I am continuously renewed and supplied with the curiosity and creativity I need to do my work and live my life.

So, that’s me. What about you? Do you relate to any of this? Does each day’s sunrise herald a new day to explore or the start of yet more drudgery? If the latter, are there any changes you can make to find joy? Do you pause to notice the trees’ shadows on the snow as the moonlight shines through? (Yeah, I know, snow, right? But that’s exactly the pause I needed to observe last night and it’s only 11/9.) Yes, of course, life can be unerringly difficult, but even finding a few pockets helps….

STUDENT LIFE. I love being a student. I love research and prefer it always to creation. I could never, for example, write fiction, but I could do a decent job collecting and sharing researched material. I’m not clever enough to reinvent the wheel, but will happily use what is already in place, the excellence of someone smarter and wiser who has gone before me. It is natural, therefore, that my work is in the field of fitness, and in recent years Yoga, where student opportunities are infinite and experience plays a significant role.

And now, in November, I find myself associated with a beautiful studio near my home, Mountain Rose Integrated Wellness Center, (http://www.mountainrosevt.com) founded and led by Ana del Rosal, a deeply qualified and gifted professional who has created a sacred space in which to share the practice of Yoga and oh so much more. Furthermore, though I had roots in this Valley, I am excited to reconnect with friends, make so very many new friends through my teaching, and sharing my work with former clients in new surroundings.

When I first visited this area way back when my babies were babies, I distinctly remember driving to the grocery store and thinking – “wow, in this place, even a mundane task is gorgeous!” – and I promised myself that I would never take it for granted. This week, in one of my classes, I shared this quote and it reminded me of my previous vow. “Life is mostly about mundane experiences. When you start thinking that only your most thrilling experiences are significant, you have already lost the most precious thing in life, the ability to fully immerse yourself in every experience.” (tricycle.org)

Please, I implore you, find the student within. Now that we are all grown up (ha!), we have probably left behind our childhood aversion to school. Whatever our personal lives may look like, whatever physical, emotional, financial and professional limitations are imposed from without or self-imposed, we can always jump on that wagon of curiosity and take a little ride. (And don’t you just love that word – curiosity?!)

ARE YOU SAFE? My final November note comes from an unlikely source. Recently I had a flat tire. As a cyclist, “flatting” took on a dreaded significance as I truly hated changing a tire on the side of the road. Did I say I hated it? Indeed! But when it comes to my car, it’s AAA all the way. I made the call and the very first thing the answering voice said was “Are you safe?” I was. I was at home and my car was in the parking lot outside my door, thanks to a very slow leak. I was serviced immediately and everything turned out just great. But those 3 words set me off down many mental paths. Should this be a question we ask ourselves far more frequently during each day? Should these three words govern decisions or initiate warning bells in our heads?

You know what? I’ve sounded a bit too preachy in this post so I’m going to leave it at that and let you take it from here. If you have shared a Yoga class with me you know that I often refer to our Yoga mats as a place of safety, our own personal space where we can move and experience our practice in an entirely and uniquely individual way. (Note, even here we must always question those 3 words. That’s a topic for another day. It is also the blessing of an impeccable studio and staff.)

NOVEMBER, by Terry Cockburn (https://freeportyogaco.com). This week I taught a 90 minute Yin Yoga practice and borrowed the following words from my teacher, Terry Cockburn. The only hitch was that our outside world was being quickly covered by snow so the timing seemed a touch off. But you’ll get the pointJ Enjoy, be safe, be curious and be bold.

“November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move toward shorter, darker days, the expansive, yang energy of summer is consumed by the contractive, introspective yin energy of the autumn.   Observing and honoring the downward, inward energy of this time of year and learning to live in harmony with the spirit of the season can contribute to our overall health and wellbeing.  Taking a cue from nature, as it slows down and rests for a bit, we too, may benefit from sleeping a little longer, eating warm, nourishing foods and paying closer attention to our inner world.”