Category Archives: Active Vermont

Active Vermont – Linda’s column in the Rutland Herald/Times Argus.

POST FROM FRANCE, Riding with Andrew McCullough

Being a road cyclist in Vermont isn’t easy.  I say this with reluctance though because it seems counterintuitive. The fact is, there are no other places where I would rather ride my bike.  From quiet country roads to more daunting mountain passes, Vermont offers a wide range of road riding for every interest level.  Throw in fantastic summer and fall months, and top it off with our friendly and active communities, I would expect a perfect recipe for road riding culture. Despite these facts, it’s still difficult.

I grew up in Montpelier, and started riding my bike at a really early age; mostly mountain biking.  Most of my friends didn’t ride though.  Nobody wants to ride their bike alone all the time, so inevitably I began to ride less and less as I grew older.  However, around 7th grade, my dad got me my first road bike.  It was a white steel Specialized Allez found in the basement of the shop.  It was gorgeous!  He had been riding road bikes for a long time, and this gave me the opportunity to ride with him.  After getting over the initial shock of being stuck on two 23mm wide tires, I began to fall into step quickly.  Because of his work schedule our rides were still limited to mostly weekends, and if I wanted to ride more I had to go on my own.  This meant navigating the open roads by myself, and I quickly fell victim to the one route routine; route 2 west.  It was what I knew, and what didn’t get me killed.  So I stuck with that, too nervous to expand my riding to other roads.  That became a bit stale after a while.  Meanwhile, my friends were still doing other activities.  So, inevitably, my riding remained inconsistent.  Cycling had its moments though.  A few years in a row I traveled up to Montreal with a small group from Onion River Sports, and participated in the Tour de l’Ile, a 50km grand fondo that brought out more than 20,000 cyclists.  One summer during high school I spent two weeks touring around Nova Scotia by bike with a group of friends, tenting each night wherever we ended up at sunset.  On more simple days my Dad and I would just ride out to Richmond and have a break at the bakery before returning back to Montpelier. It was these experiences that kept me hooked, always wanting more.

At the start of high school I turned my attention to running, and remained focused on track through college.  It was only on rare occasions when I was looking for longer training hours and needed a day off from running that I would bring my road bike out.  It wasn’t until I returned to Montpelier after college that my attention shifted back to cycling.  I don’t know what started it exactly, but something clicked, and I was loving it.  Although on the smaller side, there was a great group who I could rely on to train with at least a few days each week.  We fed off of each other’s motivation, and found ourselves riding more and more each day.  In no time at all, I was riding roads and loops that I had never once considered trying when I was younger.  I was exploring parts of Vermont that I had never been to before.  Within a month or two of starting, I was racing twice a week.  Within a year, I was racing every weekend in races all over the country and Canada.  Months raced past in a blur of excitement and captivation.

Despite falling into cycling so quickly that first year, there were some basic road blocks to racing and training that made things far from consistent.  Having set some lofty goals for results, I was process driven and focused.  That meant that my daily training didn’t necessarily jive with the few other people who I had been accustomed to riding with.  When I wanted to go hard, they wanted to go easy; and when I needed to rest and go easy, they needed to go hard.  With limited groups to ride with, this meant back to more time riding alone during the week.  When Thursday or Friday rolled around and it was time to get to the race, I would rarely have a drive that was less than 4 hours.  The few of us from town who were racing would carpool to races as much as possible, but a majority of the trips would be solo.  When I began to target larger races, I was usually driving 7-8 hours if not flying.  Once again, it was clear that being a road cyclist in Vermont is not easy.

I am extremely fortunate to be riding for a Division II amateur team in Brittany, France for 2014.  I arrived at the beginning of February, and our season started February 15th.  Every part of this experience has been incredible.  Every part of life here seems to include cycling.  Every town or village has at least one finish line painted on the road somewhere near its center.  Every hill has a mountain sprint line painted across the road at the top.  There are races 3-4 days out of every week, at the least, and all are within a reasonable drive.  Every one of these races is in the heart of French cycling, and the level of competition is always outstanding.  Outside of racing, when you ride your bike down the road, everyone says hello to you.  There is the occasional erratic driver, but for the most part people here respect and support cyclists. All of this amounts to one basic difference that seems to separate life as a cyclist in Vermont and life as a cyclist in Europe; support and organization.  Here in France, clubs support riders beginning as early as 6 years old.  The riders of past generations remain heavily involved in the sport after they retire, and this means new generations have experienced professionals to turn to for guidance.  Local governments sponsor regional teams and youth development.  The infrastructure of roadways protects and encourages bike use.

1798809_10202804632818502_1052231828_n Team in Basque country 2014.

Riding my bike in Vermont is one of the most pleasurable things that I know.  But throughout my experience with riding in the Green Mountains, there are certain obstacles that have the potential to stop somebody in their tracks.  These are serious, but most are easily overcome if you get the right guidance and support.  This might mean providing route recommendations and group riding rules to new riders who are nervous about interactions with cars and other road hazards.  Or, it could extend to include advice for training and racing.  It’s exciting to see the riding community in Montpelier and Vermont growing, and how much potential it has.  The organization and growth of local clubs like Road Spokes, youth development such as Killington Mountain School or 1k2GO, and fantastic race promotion by locals like Gary Kessler and Jean Lacroix with Green Mountain Stage Race, Killington Stage Race, and Barre Grand Prix all mean that Vermont will finally begin to see the benefits of this organization and support.  When that support becomes readily accessible, people will be doing more on the bike than they expected or planned in no time at all.  If you are new to road riding and there is something that you think is holding you back, I can guarantee that 100 other people who have probably had the same anxiety at some point.  Now, more than ever, it’s easier to turn to one of the many people who are part of cycling in central Vermont to help get you rolling in the right direction!

BIKE FIT

BIKE FIT

“You may remember your first childhood bike. Once those training wheels were gone, you were a new kid; you were INDEPENDENT. You could hop on your bike and go where you wanted.

Your first bike was a gift from your folks, a hand-me-down, or purchased at the then equivalent to Toys-R-Us. If you were lucky, you got to go pick out your own bike at a local sporting goods store. To you, color was most important. The selection process was most likely simple: you fell in love with one, an adult checked to see if you could reach the pedals and the handlebars and, if you were really lucky, you got to put a bell on your bike and maybe even a basket or some cool decals.

What’s wrong with this picture? Very little. Perhaps the most important thing about kids and their bikes is that they get outside and they play. Early riding is more about play and games and tricks than it is about logging miles.

Now that you are an adult, the scenario may be quite different. If you own a bike, you respect it, you take care of it and you might even baby it. You may ride for fitness, recreation, competition or simply to get to and from work. In any event, you are logging miles. When you consider the number of times your legs go around in circles on a given ride, you begin to suspect that how they go around could be very important. It is. For cycling safety, comfort, efficiency and effectiveness, bike fit is the yardstick as well as the foundation of your experience.

What is bike fit? I asked Ian Buchanan, Founder of Fit Werx in Waitsfield. “It is a way of making sure a body will work on the bike,” Buchanan said. It’s all about you, the rider, your biomechanics, your technique. When what is uniquely individual about you: your strength, flexibility and attitude, are married to the mechanics of the bike, you free your potential to soar.” (to read the complete story, see the Rutland Herald and Times Argus, Active Vermont, Sunday, May 4, 2014)

fitwerx linda

Recently I had the privilege of spending a morning with Ian Buchanan at Fit Werx in Waitsfield. (pictured above – photo by Jeb Wallace-Brodeur) Yes, Ian, an experienced and very well respected professional bike fitter, fit my current road bike to me. But, my hours spent with Ian were packed with unintended benefits.

For one thing, I had to deeply consider myself. I needed to think hard about who I am, where I come from and where I hope to go as a cyclist. (Perhaps first I had to consider myself a cyclist. Always a bit self-deprecating, I needed to take a big gulp to even say the words.) I needed to recognize my strengths (yes, there are a few) and my weaknesses (sigh). Above all I had to say “I’m worth this,” and believe it. (I’m still working on that one.)

I’m worth WHAT, you may say? Ok, there is a fee involved and, if one pursues a better bike fit and ultimately a bike more suited to one’s body, fitness and goals, there is an even larger investment. But the cost is not all in dollars and cents. Part of the cost is in definition. One must recognize that he or she IS already a cyclist, spends hours in the saddle, rides for many miles, and can identify cycling as his or her go-to passion. After that, the rest becomes a matter of organization.

Establishing goals, a bucket list, begins the process. Structuring a means of reaching those goals and then paying the cost of energy and dedication comprises the continuing journey. The payoff is in finding sheer joy in riding, companionship and a sense of accomplishment. Byproducts include a more fit and healthy body, strength, endurance, self-discipline and a sense of what can only be experienced as happiness.

A bike is a partner, an extension of the rider. It must fit perfectly. We’re talking mm here. The many pieces of a bike can be tweaked and maneuvered into the form that best matches the skills, flexibility and size of the rider. If I learned only one thing during my bike fit session, I learned that IT’S ALL ABOUT THE RIDERS. It’s personal, individual and as complicated as each rider. Complexities, however, can be resolved and reworked into an efficient whole.

My bike fit was surprising and motivating. I was surprised to learn that some of the discomforts that I had assumed were simply a part of riding (“just get over it”) were, in fact, indicators of inappropriate fit. As the bike fit procedure progressed I learned more and more about my own specific pedal stroke and cycling technique and left motivated to reach new levels of ability.

Is a bike fit for everyone? Yes. If you ride, you should ride a bike that is suitable for you. Whether you are mountain bike, cyclocross, hybrid, or roadbike-specific, your bike should fit YOU.

Bike fit is not a candidate for the DIY generation. For my road bike, I chose to visit Fit Werx and was not disappointed. Some bike shops in the area offer bike fit. My recommendation would be to seek a certified professional bike fitter. (Aaron Bilsing at Onion River Sports in Montpelier has recently certified as a bike fit specialist.) Of course, there is variation within the profession but it’s a good place to start. In any event, do it. Now at the beginning of the season is a great time. It may take a few weeks to adjust to a newly fitted bike, but it’s worth the effort. You will eventually see changes in performance and comfort, i.e. overall cycling experience.

COMMUNITY OF ATHLETES

Active individuals collectively form a community of athletes irrespective of sport, fitness, skill level, competitive ranking, gender, age, socio-economic background or address. If you move deliberately, train purposefully and do so regularly, you are an athlete. You may run a marathon or walk a 5k; ride 100 miles or participate in a weekly time trial; paddle rapids, race or meander about in coves; tour through the woods or bump down steeps.

Some are gym-based athletes lifting, running, stepping and dancing within four walls. Here in Vermont, most are outdoor athletes at some point during the year if not all year round participating in a variety of sports appropriate to the climate and conditions of each season. But all are athletes.

Pedal to End Cancer

Pedal to End Cancer

A web definition of community is: “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.”

That, friends, is exactly what brings together cyclists, runners, hikers; friends, neighbors, families and strangers – all within a shared, athletic community.

This week the new Spinning® website, ilovespinning.com, launched. I was privileged to be a part of this new beginning. (http://ilovespinning.com/athletes-spinning-class-level-playing-field/)

Writing the Spinning® blog post made me stop to consider the value of community. High school and college team sports often segue into individual sports. Individual sports trained in a vacuum run the risk of burn-out. There are, of course, times when one can speak eloquently of the value of solitude and silence. Perhaps solo and ensemble are necessary. Community promotes safety, motivation and progress. Conversation enlightens, shared effort sustains. There is an intimacy that occurs among athletes who lay down the miles together, a closeness that adds new meaning to the work as intensity transcends struggle to reach achievement.

Today I met with a beautiful person who is an equally beautiful runner. Without sentimentality, but with strong emotion, she spoke of her Boston Marathon experience 2013. Her story will appear in ActiveVT, Rutland Herald/Times Argus Sunday edition 4-20-2014, the day before the 2014 Boston Marathon. Over and over she spoke of her running community, as both local and universal. From her friends at work to her running club to the thousands upon thousands of marathoners who run, she is supported by her community. She is never alone.

This year she will return to Boston, not physically accompanied by her running partners, but as part of a larger-than-life group of like-minded individuals striving for the same goal. Her running community will be within her.

If you do not have a group with whom to engage, make one. Call a relative, email a friend, ask them to bring another along and voila you have a community. Like everything else, it takes initiative, but it’s worth it. Once a part of that amazing community, you will never run (walk, hike, ski, paddle, ride, etc) alone.